Losing Weight With Protein-Rich Diet Can Give You Better Sleep

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Middle-aged individuals who are overweight and planning to lose some of it with a protein-rich diet have higher chances to sleep better than those who are shedding weight by including a normal quantity of...
top 10 health benefits of aloe vera

Top 10 Benefits Of Aloe Vera

              Top 10 Benefits  of ALOE VERA Plant aloe vera grows in a hot climate and tropical climates. benefits we get from aloe vera plant- 1. Removal of toxin- aloe vera drinks help to absorbs toxin from the...

How To Balance Hdl & Ldl Cholesterol In Every Day’s Foods

Cholesterol is something that your body needs to work efficiently; it is sort of a waxy substance. An only little amount of cholesterol is necessary for the body, but excess cholesterol is bad for...

Milk Coffee Vs Black Coffee – Which Is Good For You?

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Coffee is loaded with beneficial nutrients and anti-oxidants that can improve your health. Despite the myriad varieties coffee is usually consumed in, black coffee and milk coffee seem to interest the largest audience. The...

Brown Bread Vs White Bread Vs Whole Grain?

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  Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption...
starch in our food and it's importance

Starch: How Much Of It Is Important In Our Daily Meals

  STARCH:  HOW MUCH OF IT IS IMPORTANT IN OUR DAILY MEALS? Energy yielding; Body building; Protection & regulation; and maintenance of health these four basic aim accomplishes when we eat food every day. Variety foods...

How Trans Fat Affects Our Health?

  HOW THE TRANS FAT FOR OUR HEALTH: Mrs. Agarwal was almost shocked!Oh, God! What was eaten by me? These biscuits have more trans fats than the usual one! Why I did not saw it first? Though...

White Vs Brown Eggs – Which Is More Nutritious?

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  Lifestyle changes such as eating healthy and exercising are to be incorporated in everyone’s life. The awareness to go organic is being spread wide, mostly because of social media. Analysis of the food we...