Walking Vs Jogging Vs Skipping : Calorie Burn Guide

skipping vs jogging vs walking

A comparison of Walking vs. Jogging vs. Skipping: which of these burns more calories and why

Physical activity and Exercise is one very healthy way to reduce your calories!!

We are already aware that exercise plays an essential role in initiating and sustaining weight loss, along with dietary and lifestyle modifications. Exercise promotes a sense of well-being and increases bone density, as well as cardiovascular strength. It helps in increasing the lean body mass in proportion to fat. Exercise burns glycogen stores paving the way for fat to be used as fuel. It is undoubtedly good for the heart and health. Patients of pulmonary diseases are advised to walk or jog regularly according to their health.  But for calorie burning, it is hard to beat running and lose weight.

Walking is one mild or low impact exercise, which is easy, and everybody can do this. Jogging is one slow running exercise. It means it is a little more intense exercise than walking. Skip! Means jumping rope! It is skipping. It is more intense than the first two types of exercise. But the disadvantage is not everyone can do this exercise as it is a little harder than the first two. This means jogging and skipping can decrease more weight than walking. The activities are good, but for burning weight, the last two are much more efficient.

On the other hand, aged people cannot be able to do the last two, and it is much safer to walk and burn calories. Losing weight and obtaining good health has only been achieved by a dedicated commitment to lose weight; work-out needs to be done for the long term. And changes in lifestyle are also required with proper diet. Diet is the king without an adequate diet; weight loss can’t be accomplished.

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Skipping or jumping are two different things, but the motive behind these is the same as burning calories and lose fat. The human body is home to several diseases and viruses, and to keep this body safe and secure, one must do exercises, cardio, and all the necessary activities that are necessary for the fitness of the body. Sports, workouts, aerobics, and yoga are different characteristics of walking, jogging, and skipping. Walking and jogging are two different things, but the core is the same; it will burn calories, but by performing this exercise, you will not do the full-body workout. To achieve the full-body workout, skipping is the only option. For an average person, if performs skipping, the may burn around 10 calories a minute, which is impressive in itself. But there is an opposite effect of skipping it will not help you to lose weight rapidly but in combination with walking and jogging it can be achieved.

Exercise does not only help to burn your calorie, but also it has way beyond health benefits than only weight reduction.

What is the effect of walking/jogging/skipping on your health?

The Surgeon General’s report (1996) summarizes the effects of exercise on health as follows.

Higher levels of regular activity are associated with lower mortality rates among adults, and even moderate on a regular activity is associated with lower mortality rates among adults, and even moderate exercise regularly results in lower mortality rates than those who are least active.

Also Read: Protein Supplements – Is It Good Or Bad?

How much of these exercises is enough?

Although it is difficult to prescribe an optimum amount of physical activity, it is important to note that any exercise program has to be consistent for affecting some degree of weight loss. It is recommended that 30 minutes or more of the last two exercises, even if accumulated in intermittent short spells at least five days a week (preferably every day), should form a daily routine of all adults. A single 30-minute stretch may have the first 5 minutes of walking, 20 minutes of jogging or skipping, and the last 5 minutes of cooling down to prevent muscle injury. Given below are the measures calculated according to the work-out done, calories burn guide:

  • Walking vs. Jogging

According to studies performed on athletes and local people, tell us that people who run rather than walking burn 30% of more calories. It means if they properly follow all the diet plans and continue doing exercise, they may lose fat soon in comparison to people who walk regularly.

  • Jogging vs. Skipping

Clearly, skipping is the best in terms of burning calories rapidly. Skipping burns calories faster because it is a full-body exercise while comparing to skipping you need to run for approx 10 minutes for a mile to burn calories like skipping in a day.

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In any exercise program, intensity should be increased only gradually with professional advice, especially for those who are above 40 years of age or have any health problems. Walking, jogging, or skipping any exercise selected by an individual should be pleasant, enjoyable, affordable, and easy to do by that person mainly. A long duration of work-out is strictly prohibited in a sort of exercise or work-out. One should increase the intensity of work-out slowly, even if someone is young. And for older adults, it is restricted to perform much amount of jogging or skipping.

If someone has started new rounds of skipping and jogging, then the most critical aspect is not to mix any of the exercises until you are a pro athlete in this field because your body likes a variety of movements.

Also readBest Fat Burning Practice: Tread-mill Or Jogging?

Other than calorie burn, these exercises have many health benefits:

  • It reduces blood pressure
  • Helps lessen angina pains
  • Decreases body fats
  • Increases HDL cholesterol
  • Makes the heart stronger and more efficient
  • Help in increasing bone density
  • Reduces the risk of cancer
  • Increases longevity
  • Reduces weight
  • Improves the function of lungs
  • Offsets the immunity slump that accompanies aging.