Top 10 Reasons For Good Oral Hygiene


Good oral hygiene is very important not only for pleasant looking but also for good health as well. Poor oral hygiene can cause many dental and medical problems. Some of the problems caused due to poor oral hygiene are gum disease, infection and many more. Regular dental check-ups and cleaning helps to prevent such problems and also provide good oral health. Some of the important reasons to maintain good oral health are:

  • To restrain bad breath
  • To have a bright and white smile
  • To restrain gum disease
  • To restrain oral cancer
  • Helps to maintain good physical health
  • Helps to detect dental problems earlier
  • Create a treatment plan
  • Use dental insurance plan
  • Helps to restrain tooth decay
  • Helps to maintain good oral health

To restrain bad breath:

Some of the dental problems that causes bad breath are gum disease, cavities, oral cancer, dry mouth and bacteria present on the tongue. Using mouth wash can only cover up bad breath but does not cure it. To prevent bad breath brush and floss the teeth twice a day, especially after meals as the meals contain food and spices which causes bad breath. Also brush the tongue or use tongue scraper. To prevent bad breath visit a dentist on a regular basis for the complete examination of the teeth and gums.

To restrain tooth decay:

Tooth decay occurs when plaque forms on the teeth combines with sugar and starches of the food eaten. The best way to prevent tooth decay is by brushing teeth, flossing daily and by regular dental check-ups. Avoiding snacks and drinks which are high in sugar content also help to prevent decay.

Have bright and white smile:

Dentists removes the stains from the teeth which are caused by coffee, tea, sodas and tobacco. During cleaning, dentist also polishes the teeth which gives a whiter and brighter smile.

Restrain gum disease:

Gum disease is one of the leading cause for adult tooth loss. If gum disease is diagnosed early, it can be treated and reserved. Regular dental check-ups and cleaning helps to prevent gum disease.