Obesity In Women
Today 8 out of 10 people are obese. Out of those 8, women obesity per cent is more than men. After all, what is the reason behind this data? Obesity is the measure of Body Mass Index (BMI) when BMI exceeds 30 then you are overweight. Obesity is a complex disease involving an excessive amount of body fat.
In general, Obesity is caused by eating too much and moving too little. But in women, there are many factors responsible for obesity like hormonal imbalance, menstrual irregularity or hypothyroidism. Due to which women face many medical problems that increase their risk of diseases such as , cyst in ovaries(PCOD/PCOS), heart disease, diabetes, high blood pressure and certain cancers like uterus cancer.
How Hypothyroidism Causes Obesity?
Hypothyroidism is also known as low thyroid or underactive thyroid. In this disorder, the thyroid gland does not produce enough thyroid hormone in the endocrine system. One of the most common symptoms of hypothyroidism is feeling tired and gaining weight. Other significant symptoms are as follows.
- Poor ability to tolerate cold
- Itchy and dry skin
- Hair loss
- Low concentration
Causes Of Hypothyroidism In Women
Hashimoto’s thyroiditis is the most common cause of hypothyroidism. Thyroiditis is an inflammation of the thyroid gland. Hashimoto’s thyroiditis is an autoimmune disorder. In this disorder, your body produces antibodies that attack and destroy the thyroid gland. Thyroiditis may also be caused by a viral infection.
Other causes of hypothyroidism are as follows
- Radiation therapy to the neck area.
- Radioactive iodine treatment.
- Use of certain medications.
- Thyroid surgery
- Little iodine in the diet.
- Problems with the thyroid at birth
- Pituitary gland damage or disorder
The hypothyroidism is seen among many women and it can occur at any age. Hypothyroidism can cause severe complications like heart diseases, nerve injury, infertility and in worst condition may lead to death if it is left untreated.
10 Dietary Advice On Hypothyroidism
According to medical reports, hypothyroidism mainly affects Obese women. So we are presenting you top 10 nutritional advice for obese women, which they should follow to reduces the risk of hypothyroidism.
1. Avoid Cruciferous Vegetables
The cruciferous vegetables like cabbage, broccoli, cauliflower can interfere with the production of the thyroid hormone from the thyroid gland. It has been seen that people with iodine deficiency have this problem more.
The consumption of the cruciferous vegetable blocks the ability of the thyroid to absorb the iodine. The iodine is essential to maintain the normal thyroid function in our body.
2. Reduce Soya products Intake
According to Stephen lee, he is the associate chief of endocrinology, nutrition, and diabetes at the Boston medical center says that The hormone estrogen interferes the body’s ability to use the thyroid hormone.
3. Minimize Gluten From Food
It has been found that hypothyroidism can be minimized by minimizing the intake of the food, which contains gluten. The gluten is the protein which is generally found in the rye, wheat, barley and other grains.
4. Stop Eating Processed Food
It has been found that processed food contains a high level of sodium. The people who are suffering from the hypothyroidism should avoid the intake of the sodium in their daily diet. An underactive thyroid can enhance the individual risk of developing a heart problem and it can improve the blood pressure problem.
5. Reduce Caffeine Consumption
In recent research, it has been found that caffeine consumption can block thyroid hormone replacement. It has been found that people who are taking the thyroid pills along with the morning coffee have an uncontrolled level of thyroid hormone.
6. Avoid High Sugar Food Intake
The high sugar food consumption can lower down the body’s metabolism power. The sugary junk foods like sweets, doughnuts, candies are quite dangerous because it has only free calories, but it does not contain any nutrient.
7. Avoid Consumption Of Alcohol
It has been found that alcohol consumption can affect the thyroid level in our body. The liquor has a toxic effect on our body. The people who are suffering from hypothyroidism should avoid the use of alcohol.
8. Reduce Excess Fiber Intake
Too much of fiber can complicate the hypothyroidism problem. In the case of the elderly patient, the fiber is recommended 20-35 gm per day. It has been found that the amount of dietary fiber is pretty high in the legumes, fruits, vegetable, beans. It can affect the digestive system. It also affects the thyroid pills and even thyroid hormone action in our body.
Also Read: Foods To Help You Loose Weight
9. Lower Fatty Foods Intake
It has been found that fatty food disturbs the absorption of thyroid hormone. The fat sources such as margarine, butter, mayonnaise and fatty cut of meat should be excluded from the diet.
10. Start Eating Seafood
In many cases, it has been found that underactive thyroid is due to the inflammation of the gland. The seafood like salmon and shrimps prevent the thyroid inflammation, as it contains the right amount of omega 3.
With the above mentioned dietary food diet, doing the right exercise can also help in controlling the thyroid along with obesity.