Follow These 5 Tips To Stay Healthy During Night Shift

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Working a graveyard shift is the most challenging task. Whether you are an early riser or a night owl, a night job can disrupt your entire schedule and ruin your body clock. It also...

10 Ways To Eliminate Bloating

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There are times when you feel your stomach is too full, have you eaten much? No. Some days you feel like your pants are a bit tight, have you gained weight? No. Your face...

Top 8 High Protein Food Sources

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‘The greatest wealth is health.’ Health is one of the most important topics of all time. In this fast pacing world, where we have not even a minute to spare, we end up eating...

Top 5 Foods To Eat For Breakfast

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A Good Breakfast Fuels You Up And Gets You Ready For The Day It’s time that you get off the bed and start the morning with the most important meal of the day, breakfast. It...

Most Common Health Problems In Kids

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A strong immune system helps to defend the body from various disease causing microorganism, which tries to invade the body. A strong immune system means the presence of a significant amount of white blood...

Top 10 Foods To Boost Immunity

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The winter is coming and it’s about time that we must pay attention to our health and well-being. When it comes to winter it bears both good and bad news; there are chances that...

Most Recommended Vaccinations For Us Travellers

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What are Travel Vaccinations? Travel Vaccines or travel Immunization are kind of injection/pills or shots which travelers can get before visiting specific areas of the world. They protect travelers from getting infected with serious infections...

10 Ways To Get Better Sleep

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Imagine crawling into a warm, cozy bed with freshly laundered sheets and drifting off into an eight-hour uninterrupted sleep. Lovely, isn’t it? How can you make that happen? First of all, let’s talk about...

7 Health Benefits Of Aloe Vera Juice

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What Is Aloe Vera Juice? Aloe vera is a plant which contains very short stem or stemless long leaves and belongs to the family Liliaceae. Aloe vera juice...

Hormones Imbalance Can Lead To Obesity And Weight Gain.

Hormones Imbalance It is usual for your hormone levels to move at various times of your life. It might occur previously or after your periods, during pregnancy, or during menopause. How about we clarify hormone...