Weekend party and colourful festival- Holi celebrations are now over, I think everybody has enjoyed hard with marijuana and other drinks. Most often people forget their limits of partying and consume excessive alcohol. But the next day when you woke up then you realize your mistake as you are extremely tired!!!. Maybe it was that third booze that makes your heads pounding. Your room is spinning, you are feeling thirsty, sick and hungry and don’t want to leave your home. Buddy that’s a hangover of your last party!!
Your body undergoes specific hormonal and immune responses during a hangover that trigger different symptoms such as queasiness, dizziness, sensitivity to light and sound, muscle ache or anger. It’s one of the worst feelings in the world. Ok, so whatever happened just forget it and think what next you can do to cure yourself of this hangover.
So, today in our blog, know which foods can reduce your post-party last night’s beer. While time and proper rest maybe your best shield, but consuming these comforting and healthy foods and juices will help take the edge off.
Yes, normal lemon or lemon juice helps in reducing hangover symptoms by 99%. From generations, lemon juice has been popularized for curing a hangover. When you consume alcohol, your body’s pH levels change and become more acidic than normal but lemon contains citric acid, consuming it can reduce the acidic effect.
So, drinking lemon juice can actually help ease symptoms of a hangover such as headaches and migraines by making the body more alkaline.
Are you worried that your liver is permanently damaged after last night’s adventures with your friend? But eating eggs in breakfast will help you fix that. Taking excessive alcohol decreases the storage of glutathione in our body. Eggs are rich in cysteine, an amino acid that your body uses to produce the antioxidant glutathione which helps the liver to recover faster.
Cysteine also resists the nasty chemical that causes headaches as your liver breaks down the alcohol’s ethanol. The combination of spinach and eggs helps you feel better. They are a good source of nutrients and contain simple proteins that are particularly gentle on the stomach.
3. Chicken Noodle Soup
It’s more than good for the sou as it may also be helpful for the hangover. A slurpy bowl of noodles and soup will have you feeling better in no time.
Chicken noodle soup will help rehydrate your hurting body and cysteine found in chicken and certain veggies will help detox your alcohol from your liver mostly due to its high sodium content. One cup medium cup of chicken noodle soup provides 35% of daily requirements of sodium.
Avocados are another excellent source of potassium and calories for anyone needing a boost in the morning. Eating avocados after a night of heavy drinking can increase low potassium levels from alcohol consumption and dehydration. Since excess alcohol drinking can damage your liver but avocado is very beneficial as it contains compounds that protect liver damage.
Avocado contains potassium, which battles dizziness and muscle weakness and B6 found in Avocado provides lost vitamins, and fibre, which helps you rid your body of all those toxins.
If you are feeling pickled by hangover, why not sip on some pickle juice or tingle pickle on your tongue? Pickles are high in sodium, an electrolyte that is depleted during excessive drinking. Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover as it is citrus in taste.
Yeah, this hangover remedy is weird, but pickle brine is loaded with sodium, a valuable electrolyte you might be short on after getting nattered.
6. Fruit Juice
Pour a glass of apple or cranberry juice to kick start the recovery process. The fructose in sweet fruity drinks gives the body some instant energy, and may even help boost metabolism to get rid of those gnarly alcohol toxins. Juice also contains vitamins and plenty of water to get the body rehydrated. Since hydration is such an important part of hangover recovery, drinking coconut water may facilitate getting over a hangover.
7. Tomato Juice
Plain Jane tomato juice is a great way to re-hydrate and provides your suffering body with some much-needed vitamins. The juice’s fructose will help you flush out any alcohol remnants. Tomato juice may be another good beverage to drink with a hangover. Research shows that tomatoes contain compounds that protect against liver injury.
Excessive alcohol consumption can lead to liver damage, so tomatoes may counter the effects of drinking alcohol. One medical study has shown that that tomato juice can accelerate the rate at which enzymes process alcohol
If you’re feeling weak or just plain out of whack, it might be because you need some potassium. Alcohol consumption hinders the production of a hormone that helps your body hold on to water, thus leading to dehydration and the loss of electrolytes like potassium and sodium. Eating bananas can fulfil can your potassium and sodium needs as bananas are an excellent source of it. You can easily digest them and your stomach won’t feel upset.
For a soothing brew, look no further than granny’s favourite herbal tea. Studies show that ginger tea can reduce nausea and motion sickness. Peppermint tea can also ease stomach pain and decrease nausea. Drinking hot ginger tea is also a remedy for drink-induced illness.
The ginger and peppermint varieties are great for relieving nausea and reducing stomach inflammation, while the antioxidant catechin in green tea has been shown to improve liver function. Green tea is also helpful in fighting hangovers, too.
So now you can save yourself from the worst hangover effects from these foods and drinks and still if you not feeling good consult doctor. The best way to prevent a hangover is to avoid alcohol entirely or to take it in a balanced way.
Also Read: Hangover Myths