Tinospora Cordifolia is the technical name of Giloy or Guduchi. It is an ayurvedic herb that has been used in Indian medicine for ages due to its abundant medicinal properties. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of immortality’. The stem of Giloy is of maximum utility, but the root can also be used. Giloy can be consumed in the form of juice, powder or capsules.
This popular wonder herb from Ayurveda is used for countless health benefits some of them we have mentioned below have a look.
Uses of Giloy
1) Giloy is used to cure all type of fevers, particularly chronic fever.
2) When Giloy decoction is taken with ghee on an empty stomach, daily in the morning it then it cures all types of skin diseases.
3) It is given to lactating mothers, who are experiencing a lack of milk.
4) It is used as rejuvenating medicine, especially in the ayurvedic system.
5) It is used to cure gastrointestinal disorders like dyspepsia, acid dyspepsia, gastritis, etc.
6) It is widely used in Infective Hepatitis, Splenomegaly and in the last stage of Syphilis.
7) The alcoholic people should take Giloy on a regular basis as it helps to vitalize the liver tissues thus safeguards the liver, kidney and heart.
8) Giloy juice is also used as a memory booster which helps in enhancing grasping power as well as memory.
Nutritional Facts of Giloy
Some beneficial properties of Giloys include Alkaloids are found in abundance in Giloy. The other biochemical substances, which are found in Giloy are steroids, flavonoids, lignans, carbohydrates, etc. 100 grams Giloy contain approximately
- 3.34 grams carbohydrate
- 0.36 grams of fat
- 2.30 grams of protein
- 11.321 grams of fibre
- 5.87 milligrams iron
- 85.247 milligrams calcium
- 303.7 micrograms vitamin A
- 56 milligrams vitamin C.
- 88.64 calories energy
Unbelievable Health Benefits of Giloy
1. Boost Immunity
Immunity boosting is the first and most significant health benefit of Giloy. It has rejuvenating properties which helps in improving longevity, health improvement, boost memory and activates the immune system. This is all possible as it increases the production of antibiotic cells and circulates them throughout the body. It also contains anti-oxidant properties that improve health and fight bacterias and germs which causes diseases in our body.
2. It helps in Weight Loss
The daily intake of Giloy juice in small amounts can speed up the process of fat burning in your body, which decreases your weight faster. If you mix Giloy with honey and Triphala powder and start consuming it twice a day then it will help you in controlling weight. Another method of consuming Giloy for weight management is that you can drink it by making a decoction mixed with gooseberry.
Actually, drinking Giloy juice intensifies your body metabolism, due to which your body starts burning fat many times faster than normal. Apart from this, the special thing of Giloy is that it excludes all the dirt present in your body, that is, it completely detoxifies your body, due to which excess fat gets stop freezing in the body.
3. Improves Digestion
Giloy juice is very beneficial for the stomach and digestive system. It works towards building a stronger digestive system and immunes body against hyperacidity, worm infestations, colitis, loss of appetite, abdominal pain, excessive thirst, and vomiting.
Besides this, the problem of indigestion is overcome by drinking buttermilk with the juice of Giloy and eating Giloy’s powder with jaggery is a problem in constipation.
4. Treat Arthritis
Nowadays Arthritis is a majorly detected in senior citizens. It is not only painful but it also restricts joint movements. Giloy contains anti-inflammatory as well as anti-arthritic properties which provides relief with inflammatory conditions such as gout and arthritis including joint pains.
Many health reports have shown that Giloy significantly reduces pain in patients suffering from osteoarthritis.
5. Boosts Liver Function
Giloy can detoxify your liver and help in proper functioning. It might also act as a remedy for fatty liver. One of the biggest benefits of Giloy is that it can help stimulate the regeneration of liver tissue that has been damaged. It also flushes out free radicals and removes toxins from both the liver and the kidneys to improve health. It combats liver diseases and urinary tract infections.
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6. Reduce anxiety and Improve Mental Health
Giloy when combined with other herbs it makes an excellent health tonic. It not only clears brain toxins but also enhance memory and cognitive functions.It also helps you improve your concentration power.
In this speedy world where cut-throat competition is the norm, mental stress and anxiety are common. Giloy helps in reducing both stress and anxiety by normalizing physiological functions. and improves mental health. It has a calming effect on the body.
7. Improve Eyesight
Eyes are one of the most important parts of our body. Giloy can be used to treat eye disorders. It helps you see better without spectacles. In some parts of India, people apply Giloy on the eyelids regularly. Boil some portion of it in water, let it cool and apply it on your eyelids. You will definitely see a change. It helps in improving the clarity of vision.
8. Treats Diabetes
Giloy is rich in medicinal properties thus it is helpful in controlling your blood sugar level and reduces cholesterol. Diabetes can be kept under control by drinking Giloy juice or eating its leaves in salad or vegetable form. Giloy has hypoglycemic properties, in addition to reducing the levels of sugar and lipids, which is beneficial for the treatment of diabetes type 2. Therefore, diabetes patients should take Giloy.
Side Effects of Giloy
here are no severe side-effects of consuming Giloy since it is a natural and safe herbal remedy. But sometimes excessive consumption of Giloy may lead to many side effects such as:
- Excessive consumption of Giloy Juice causes constipation.
- Giloy reduces blood sugar levels, which might be beneficial to some diabetics. However, for people with normal blood sugar level, the consumption of Giloy can cause problems.
- Giloy over stimulates the immune system and create problems like lupus or multiple sclerosis, and it makes it more active.
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