Bananas

Banana is an all-time fruit available throughout the year, in most countries of the world. When it comes to the fruit that symbolizes health, the first name that revolves in our mind is Apple. Right from the childhood, we have been told ‘An Apple a day keeps the doctor away’. While it is true to some extent, bananas are far better contender in partaking huge contribution in health. It provides lots of health benefits that are generally unknown to common people. Here are the 15 reasons that prove that banana is better than apple.

1. The fruit contains a negligible amount of salt, which is generally good in terms of protecting from a condition like hypertension, heart attacks, and strokes. It is also high in potassium content.
2. People suffering from anemia lack iron in their blood, which can be easily filled up by eating iron rich banana
3. Banana contains high calcium content that is good for bones. Women suffering from bone density issues must consume banana daily.
4. Banana may be sweet but do not contain a high content of sugar. People who work out a lot can get a boost of energy from banana whilst preventing from muscle cramps.
5. Banana contains tryptophan and the body converts it into serotonin, which is a good remedy to fight depression in the body.
6. Women experiencing post-menstrual syndrome must consume banana as it enhances their mood and reduces the stress levels in the body.
7. Eating banana can help to reduce weight without undertaking any medications. It also provides an energy boost to the body.
8. Banana is rich in Vitamin-B6, which helps to boost white blood cells production that fights provide natural immunity.
9. Constipation is the common problem affecting millions of people. Banana is rich in fiber that aids in fighting against constipation by restoring bowel functions.
10. Bananas are considered as anti-inflammatory food, which helps in reducing the swelling in the body. It also prevents from diseases such as type-2 diabetes.
11. Banana reduces inflammation in the stomach and assists in digestion. After having a meal, eating a banana can improve digestive functions.
12. Banana works as a soothing agent. Swelling caused by insect bite can be reduced by applying banana on the affected part.
13. Bananas keep you attentive. It improves alertness and also boosts mind power.
14. If you are suffering from normal fever, eating a banana can reduce the temperature.
15. People who are addicted to smoking can eat a banana as it helps to restore lung functions during a withdrawal process.