Walnut – A Complete Wellbeing!

Walnut – A Complete Wellbeing!                                                                                    walnut1                                                           

  • Walnuts are packed with Omega 3 fatty acids. This Omega 3 has the following health benefits.
  • Lowers BP
  • Lowers Cholesterol
  • Relieves Irritable Bowel Syndrome
  • Soothes Arthritis
  • Anti – inflammatory and helps to improve the functions of brain
  • Prevents breast cancer, prostate cancer and pancreas cancer
  • Lowers Diabetes, Depression, Alzheimer’s disease
  • Enhances antioxidants in the body
  • Helps sleep well
  • Great for hair and skin
  • Best food for pregnancy
  • Helps to lose weight
  • Good for bone health
  • Prevents constipation and helps in digestion
  • Excellent source of B Vitamins
  • Very good source of Vitamin E – Vitamin E is essential for protecting skin from free radical damage.
  • Rich sources of minerals like Manganese, Copper, Potassium, Calcium, Iron, Magnesium, Zinc and Selenium.
  • Consumption of 25g of Walnuts meets 90% of RDI of Omega 3!
  • Serving Size – 4 – 5 Walnuts / day