Many Benefits Of Drinking More Water

More Water Consumption….Merrier the life

1. Water prevents headaches: Migraines as well.

2. Studies suggest that drinking one/ two glasses of water before a meal can fill you up, so you naturally eat less.

3. Water boosts metabolism: Trying to lose weight? Drinking water can boost your body’s ability to burn fat. A study published in the Journal of Clinical Metabolism found that drinking water (about 500 ml) increases metabolic rate by 30% in healthy adults. The boost occurs within 10 minutes but reaches a maximum of 30-40 minutes after drinking.

4. It safeguards your heart: Speaking of essentials for life…drinking right amount of water could lower the risk of a heart attack.

5. Drinking five glasses of water/day may reduce cancer risks as well. Studies show that staying hydrated can minimize the risk of colon cancer by 45%, bladder cancer by 50%, and possibly reduce breast cancer risks too.

6. Our brains need a lot of oxygen to function at optimum levels, so drinking plenty of water ensures fulfillment of its needs. Drinking 8-10 cups of water/day can improve our standards of cognitive performance by as much as 30%.

7. On the funny side, it makes us rich: Making water our go-to drink can save us a lot of money in the long run.

8. It keeps us alert: Dehydration is the single most common cause of daytime fatigue. It can also make you better at your job, or at least prevent you from being bad at an it-just a 2% dehydration level can trigger short-term memory problems and difficulty focusing on a computer screen/ printed page.

9. Water is used in our body in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

10. It’s important to rehydrate as our body loses water through breathing, sweating, and digestion. One can get a daily dosage of water by drinking fluids, consuming citrus fruits and eating veggies that contain water.

11. It is vital to consume water as it keeps the tissues moist. Also, water helps protect the spinal cord, and it acts as a lubricant and cushion for our joints.

Last but not least, water is an essential nutrient in our lives and it helps us lead a longer and better quality life.