Mango – How Nutritious Is It?

By: on June 13th, 2016 in Diet & Nutrition

 

Mango – How Nutritious is it?

 

Many of us have doubts on how healthy is mango. Listed below are the health benefits of mango

  • Mango is rich in Vitamin C, Vitamin A, Vitamin B6, Folate, Vitamin K, Potassium and antioxidants.
  • Mango prevents age related macular degeneration.
  • Mango can prevent asthma, colon cancer, constipation and cardio vascular diseases.
  • It also improves bone health by aiding absorption of calcium.
  • Mango is helpful in decreasing hairfall!

 

Mango is not only delicious but very healthy too. It can be consumed by everyone, (diabetics should check your portion size with your dietitian or doctor), to enjoy its benefits.

 

Uma Maheshwari PS,

Dietitian,

Happy Living Diet Clinic

+91 9900046344