The Magic To Boost Your Metabolism

Weight watchers know how important the metabolism is and what all we do to increase it. The age old trick of eating fewer calories and exercising more is the best way to weight-loss is what we know, however eating lesser than the basal metabolic rate could trigger a reverse reaction in our body and lower the metabolic rate which we wanted to boost up. Some techniques that will help you boost your metabolism by help you beyond your plateaued weight.

1. Always eat as much as your basal metabolic rate is atleast. Going on a calorie deficit diet will put your body under starvation mode and it will start storing fat. Instead eat wisely by including high fiber and high protein with moderate good fats in your diet.
2. Keep moving for every 1 hour you sit make sure you walk or stand for 10 mins. For example make your phone calls as you stand or as you walk. Take a little effort to be conscious to move.
3. Drink more water. We all know our body is made of 70+% of water and water not only keeps you hydrated and removes toxins from the body but also helps in boosting the metabolism.
4. Eat a protein rich breakfast every morning. Its takes our body extra effort to burn proteins and what best than mornings to boost your metabolism.
5. Green tea and excellent detox also when had in small quantities through the day boost the metabolic rate.
6. Watermelon the summer fruit has an amino acid arginine which burns fat as well as does not allow the accumulation of fat.
7. Eat omega-3 fats rich foods like salmon or supplement if you are a vegetarian to burn more fats
8. Sleep well atleast 8hrs of undisturbed sleep. Sleep hormone melatonin helps boost metabolism.
9. Laugh more and reduce your stress levels to boost metabolism
10. Vitamin D the sunshine vitamin helps boost metabolism so make sure you get enough of the sunshine.

If not all of the above, a few points can be easily followed. All the best for a skyrocketing Metabolism!!