Guilt Free Snacks Of India

People especially like food that is oily and consisting of excess fat. In current times, where obesity has become a serious health concern, eating a healthy diet is the only way to keep the heart rate in check. It is better to introduce some healthy eating habits rather than suffer the consequences. You can still enjoy the comforts of food by adding some guilt free snacks in between the diet to maintain the balance of taste and health. Following are the best guilt-free snacks that every Indian household should introduce for healthy living.

• Poha

No one can literally doubt the credibility of poha in terms of its taste. It is one of the widely consumed snacks in India, made from the rice flakes. Poha has very low gluten content and ample of carbohydrates and iron to facilitate daily energy requirements. Poha can be prepared with lots of varieties of vegetables and spices. Just make sure to check the oil content in preparing the dish.

• Rava Idli

South Indian cuisine is famous for its low fat contents and Rava Idli certainly makes up in the list. It is one of the common snacks found in almost every South Indian household. Rava Idli is tasty and equally healthy for the body. It contains very low calories and high amount of protein content.

• Upma

Another South Indian entry on the list is Upma. Originally South Indian, but is usually prepared throughout the country. Upma is a very light snack and use the only minimal amount of oil in preparation. It provides rich nutrients like iron and also serves as a source of protein. Upmas can be made delicious by adding vegetables and some amount of spices.

• Oats Tikki

Oats are by far one of the best alternatives to healthy eating. Due to high fiber content and low calories, oats are often seen as health boosting food. Oats can be tweaked to make some delicious tikki, which is mouth savouring as well as a healthy snack.

• Dhokla

Gujarati food is often known for its lightness and Dhokla is the trademark delicacy that is second to none. The soft Dhoklas are made from fermented flour to give it a fluffy appearance. It contains high nutritional values and is prepared through steaming process. Adding some spices and green chillies, Dhoklas can be a great snack for daily diet.

• Soya Chaap

Some of the North Indian food is known for its oily nature, but Soya Chaap is certainly going to change that perception. The small chunks of soya beans are extremely rich in protein and fiber, promoting health. Preparing with some spices can give great flavour to the snack.

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