Functional Benefits Of Spinach


Spinach (Spinacia Oleracea)

Apart from nourishing us with Calcium, Iron, Magnesium, Manganese, Copper, Zinc, Phosphorus, Potassium,Vitamin A, Vitamin B1, B2, B3, B6, Vitamin C, Vitamin E, Vitamin K and little protein, it also benefits in the following ways.

  • Spinach can quench thirst
  • Cures constipation
  • Improves eyesight and treats other eye problem                        spinach juice n paste
  • Stops hair fall and promotes hair growth
  • It is a diuretic
  • Keeps bladder clean and prevents stone formation
  • Prevents vomiting
  • Reduces tummy
  • Removes fatigue
  • The paste of the leaves can be applied in the treatment of skin diseases and abscess
  • The juice and the paste is recommended to be taken internally and externally in the treatment of dropsy, venereal disease (STD) and dandruff.
  • Boosts immune system
  • Anticarcinogen
  • Maintains brain health
  • Promotes skin health