Fruits Juices Can Provide Best Calories!!



Juices are thirst quenchers and a natural refresher of our body as well as our mood. Different fruit juices have different nutritional value. Some are rich in vitamins, some in minerals and some are antioxidant rich. Juices are healthier than sodas, colas, soft drinks, caffeinated drinks and alcohols. They are low in saturated fat. It maintains skin’s youthfulness. It is a good alternate option for sweet lovers.

  • Apple Juice:

Calories- 117 (8 ounces)

Main Nutrient:  Potassium, Iron, Vit-C (fortified)

Speciality: Contains Polyphenols (antioxidant) which fight against cancer).


  • It helps in cholesterol reduction and thus maintains a healthy heart.
  • Prevents from asthma and cancer.
  • Detoxifies liver
  • Keeps our bone strong and healthy
  • Boosts our immunity
  • Relieves from constipation
  • Improves eyesight
  • Good beauty treatment for hair and skin.
  • Sweetlime Juice:

Calories: 60 (8 ounces)

Main Nutrient: Potassium and Vit-C

Speciality: Contains Limonoids (antioxidant) which has anticarcinogenic effects.


  • Aids digestion and relieves from constipation and peptic ulcer.
  • Helps in weight Reduction
  • The remedy for hair fall and dandruff.
  • It is a good cleansing agent and a fairness enhancer. It is a good remedy for dark circles, acne, pimples, pigmentation, spots and blemishes.
  • Controls respiratory problems.
  • Enhances immunity.
  • Good treatment for dehydration
  • Beneficial in jaundice and tonsillitis
  • Detoxifies our body
  • Good for Pregnant
  • Red Grape Juice:

Calories: 154 (8 ounces)

Main Nutrient: Vit-C and Potassium

Speciality: Contains a compound Resveratrol which protects against cancer.


  • Keeps our heart healthy by reducing LDL cholesterol and increasing HDL cholesterol.
  • Maintains blood pressure
  • Improves metabolism and cures digestive problems.
  • Delays ageing signs
  • Improves immunity and prevents from cancer.
  • Relieves from menstrual problems and also from migraines.
  • Strengthens bone
  • Grape Fruit Juice:

Calories: 96 ( 8 ounces)

Main Nutrient: Vit-C, Potassium, Beta-Carotene

Speciality: Contains an antioxidant Lycopene


  • It reduces hunger feeling thus helpful in weight management.
  • The remedy for Influenza, Malaria, Fever, Fatigue, Indigestion, Insomnia, Diabetes, Acidity, Constipation, Flatulence and Urinary Problems.
  • Orange Juice:

Calories: 110 (8 ounces)

Main Nutrient: Vit-C, Potassium and Folate

Speciality: It can be fortified with calcium, Vit-d and Omega-3-fatty acid. Contains enzyme Pectin.


  • Boosts immune system and prevent from cancer.
  • Detoxifies the body.
  • Anti-aging effects.
  • Regulates blood Pressure
  • Lowers cholesterol
  • Reduces Inflammation
  • Healthy for eye
  • Controls metabolism of the body.
  • Pineapple Juice:

Calories: 160 (8 ounces)

Main Nutrient: Vit-C and Potassium

Speciality: Contains an enzyme Bromelain which aids digestion and also helpful in reducing inflammation.


  • Controls digestion and cures constipation.
  • Checks hair fall.
  • Helpful in weight reduction.
  • Enhances Immune system
  • The good remedy for skin and beauty treatment.
  • Helpful for eliminating intestinal worms.
  • Natural diuretic which removes toxins out of the body.
  • Prevents hypertension and heart diseases.
  • Keeps teeth and gum healthy.
  • Relieves from arthritis and joint pains.
  • Good for eyes.
  • Pomegranate Juice:

Calories: 160 (8 ounces)

Main Nutrient: Vit-C and Potassium

Speciality: Contains an antioxidant Ellagic acid which blocks the cancer cell reproduction.


  • Helps to recover strength after long illness.
  • The good remedy for heart problems, stomach disorders, cancer, dental problems, Osteoarthritis, anaemia and Diabetes.
  • Useful against sore throats.
  • Reduces skin inflammation.

End Note: The Fruit juice provides instant energy and maintains our body’s hydration but fruit juice will never be a replacement of the whole fruit, as whole fruits are fewer in calories and sugar.  Freshly prepared homemade juices are healthier than preserved and canned ones.