Fatty Foods To Eat For Gaining Body Weight

Gaining lean body weight is a slow process and it’s important to understand that balance is a key for maintaining healthy body whether it’s over or under weight. People who are underweight generally are not getting enough calories to stimulate the body. One third of people are either overweight or obese and concern being underweight or obese can be just as bad for the health. A person’s build depends upon largely on genetic factors, but we should remember to gain weight in a healthy way.

Things and foods to follow while gaining weight which are:

• First most important thing one can do to gain weight is to eat more calories than the body burns in order to gain weight.
• Successful weight gain requires protein rich foods and increase in daily intake of carbohydrates but avoiding low carbohydrate diets.
• Protein is highly filling so it can reduce hunger and appetite.
• Eating sufficient protein will help to gain muscle weight instead of fat. Include high protein foods like fish, eggs, meats, dairy products, legumes, nuts etc.
• Lean red meat that contain a ton of protein and iron help to gain calories but remember red meat is also high in cholesterol so add it only a few times in a week.
• Fruits are healthy natural foods and can be added in the diet to gain weight, some fruits like mango, papaya, pineapple and bananas are amazing fruits for this.
• Peanut butter is with proteins and fat and is a great healthy choice to gain weight.
• Green vegetables are nature’s gift full of minerals and vitamins and include vitamins A, C and E.
• Garnish salads with healthy oils such as olive oil, whole olives, avocado, nuts and sunflower seeds.
• Full fat milk is a good solution to gain weight being full of vitamins (A & D) & nutrients.
• Dried fruits, protein rich drinks, smoothies and many more foods.