Best Tiffin Packs For The Primary School Children
BEST TIFFIN PACKS FOR THE PRIMARY SCHOOL CHILDREN
Primary school is the commencement of journey with education for a child receives a primary education from the age five years till 12 years & after shifting to secondary school. In this time diet plays an important role through, their brain growth and development of the physical health. So in this particular time,a child should eat a proper diet to free from any disease.
Ignorance of mother: Due to ignorance of a mother a child can suffer from malnutrition. The term malnutrition can be defined as ill health caused by the deficiency of calories, protein, vitamins, and minerals. In a term,malnutrition is a nutritional deficiency of protein & all minerals or multivitamins . The symptoms of malnutrition such as lethargy and depression caused by iron deficiency etc.
Effect on children: A malnourished child is more likely to face cognitive impairments, short stature, lower resistance to infections, constipation, diarrhea, ulcer, abdominal pain, nausea and vomiting, anemia, bloating etc.
Malpractices: The faulty food items of these children are pizza, burger, pasta, Maggie, caramel, sugary drinks, margarine, cake, pastries, French fries, potato chips, low carbohydrate junk food, low-fat yogurt, processed cheese, processed meat etc.
Safe practices for the children:
There are some sample menus which must meet up the calorie requirement of a child
By teaching our children about the healthy eating habits, and modeling these behaviors in yourself, we can help our children to maintain a healthy weight and supports growth. Some of the most important aspects of healthy eating and portions control cutting down on how much fat and sugar our child eats or drinks. Simple ways to reduce fat intake in our child’s diet and promote healthy eating. If the faulty eating habits can check from today then a child can learn about the right option of eating after when he /she is being an adult. The examples of healthy tiffin meals/ packs are……
- Low-fat or nonfat dairy products like curd, chenna etc
- Lean cuts of meat sandwich
- Whole grain bread and cereals
- Peanut butter sandwich with boiled egg and chana
- Dalia or oats porridge with milk
- Suji halwa or suji porridge
- Fruits like apple, guava, musubi, pears etc
- Poha with vegetables
- Suji upma with lots of vegetables
- Wheat flex with whole fruits
- Atta noodles with seasonal vegetables
- Vegetable roll ( made by wheat products like roti)
If the above-listed food item can include in the diet of a child then it will give a complete nutrition or maximum calorie i.e 100-150 kcal / day to the child. So tiffin meals should be healthy and heavy and mostly prepared at home so that a child can meet up his/her daily calorie, protein, fat, and carbohydrate requirement to achieve an optimal growth of both mental and physical.
Best suggestions:
Snacks are the always important parts a healthy diet to be an active child , so offer nutritious as well as high energy snacks. Best quality breakfast is always needed because a good night’s sleep followed by food in the morning which helps our child to stay active and concentrate at school. If we can imagine that we are a car. After a long night of sleeping our fuel tank is empty. A proper meal is a fuel that helps us going so that we can hit the road. We need to provide enough new energy for our body to get started and to keep our functioning until the next meal. Most importantly, a healthy lunch box fulls of fresh food gives the child maximum energy to concentrate, learn and play all day.
