10 Benefits Of Ginger For Women

Ginger paste works magic for cooking, and it brings amazing flavor to dishes; also, it plays magic for our health.

Ginger

Ginger is the flower bearing plant whose ginger root or rhizome or ginger used as spices.

10 benefits of ginger

1. Cold and flu prevention- Ginger helps to boost the immune system; it is a natural way to treat cold and flu. Ginger contains antitoxic, antiviral and antifungal property. It is better to consume ginger several times of the day. Ginger can be used in tea, chicken or vegetable broth, chicken or vegetable soup.
2.   Taking care stomach upset-  Ginger contains a carminative property which helps to take care of the stomach upset. It helps to relax the gastrointestinal muscle; it also helps to prevent bloating and gas. Ginger get used to treat the stomach ailment such as colic or dyspepsia. This is used to treat bacteria-induced diarrhea.
3. Heart friendly- Ginger helps to promote good heart health. It helps to lower the cholesterol, prevent blood from clotting, regulation of blood pressure. This helps to reduce the risk of heart diseases. Ginger is high in potassium & manganese; it is useful for maintaining healthy heartbeat, protects the urinary passage, heart and blood vessels.
4. Prevent muscle discomfort and aches- In recent studies, it has been proved that ginger prevents muscle aches and pain in female athletes. In the 6-week trial course to the athlete, it has been found that ginger reduces muscle soreness.
5. Taking care of Migraines– It has been found that ginger consumption can reduce migrant in various patients. It also reduces different migrant related discomforts.
6. Reduces diabetes- Ginger help to reduce the blood sugar level in the diabetic patient and it helps to enhance the effectiveness of the insulin and other drugs which can be used to treat diabetes. One spoon of ginger juice can be mixed with Luke warm water to reduce the problem of diabetes.
7. Cough suppressant-  Ginger is the natural painkiller and analgesic. It helps to reduce the irritation and pain of sore throat. It helps to reduce cough, which is caused due to the common cold. The pungent warming action of the ginger helps to eliminate the mucus level from the lungs.
8. Cancer preventive- Recent studies have found that ginger powder help to reduce the risk of ovarian cancer. Research of the University of Minnesota suggests that ginger can lower down the growth of the collateral cancer cell growth. Ginger also helps to reduce the risk of the skin, breast, pancreatic and prostate cancer.
9. Maintaining brain health–  Ginger has a protective effect on the brain. Ginger contains 6- shogaol which inhibits the expression and release of the redness causing chemicals which may cause redness to the neurons.
10. Ease the menstrual pain- Ginger have the anti-inflammatory and natural pain-killing activity. Ginger tea consumption during menstruation is quietly adequate. 

Ginger is one ingredient of most of the ayurvedic medication which help to treat different diseases.