Top 10 Alternative Breakfast For Diabetic Patients !!

TOP 10 BREAKFAST MEALS FOR DIABETIC PATIENTS

A diabetic patient has a different pattern of breakfast than a non-diabetic patient.

What is diabetes mellitus?

Diabetes mellitus is a metabolic disorder which rises when there is low or no secretion of insulin from the pancreas

Type of diabetes mellitus –

1. Type 1 diabetes mellitus
2. Type 2 diabetes mellitus
3. Gestational diabetes

Other types of diabetes

1. Cystic fibrosis related diabetes
2. Steroid-induced diabetes
3. Monogenic diabetes
4. The genetic defect in insulin secretion

Effect of diabetes –

1. Diabetic nephropathy
2. Diabetic neuropathy
3. Macrovascular disease like stroke and peripheral vascular disease \
4. Diabetic retinopathy
5. Diabetes-related foot problem
6. Cognitive deficiency

Top 10 Breakfast for a diabetic patient –

Breakfast is the starting meal; it leads to good energetic day. In diabetes there are a lot of constraints like high glycemic food, low fiber food, high-fat foods should be avoided.

1. Oats porridge – Oats is rich in fiber. Oats can be consumed with milk and curd. Oats have beta glucagon. Both soluble and insoluble fiber prevents raise blood sugar in the body.
2. Brown bread sandwich – Brown bread has high fiber when it stuffed with healthy green vegetables like onion, cabbage, lettuce, and tomato. It makes the sandwich healthier. Brown bread sandwich provides mineral, iron and high fiber.
3. Roti sabji – Indian breakfast is more enjoyed by the patient as it is more filling. Handmade whole wheat roti along with healthy vegetable can be a good day starter. It has the right nutrient to prevent the rise of diabetes
4. Wheat flakes porridge – Wheat flake unlike cornflakes has more fiber, low sugar and have no fat. Wheat flakes with toned milk do not elevate sugar level and give calcium to the bone.
5. Wheat porridge – The wheat porridge rich in fiber, potassium, low calorie. It helps to lose weight, high weight cause problem during diabetes.
6. Brocken wheat khichdi – Brocken wheat is rich in vitamin B3 , B6 , Fe and fiber. Brocken wheat khichdi with vegetable best tummy filler. Brocken wheat has a lower glycemic index, therefore it is slowly absorbed by the body and it helps to maintain sugar level in the body.
7. Whole wheat khakra – whole wheat khakra or whole wheat methi khakra are good options. Whole wheat khakra are good tummy filler. Whole wheat khakra can be accompanied with pudina chutney or salad.
8. Dal ka chila – dal dhosa with vegetable and samber are good breakfast. Lentil, green dal which is used for making dal ka chila have low glycemic index.
9. Oats khichdi – oats khichdi with vegetable is a good option. It is nutritious and healthy for diabetic patients.
10. Sprouts salad – sprout and salad with lime is nutritious and tasty breakfast, it helps in weight reduction. it strengthens the muscle. It can be accompanied with one glass of buttermilk, sprout has low glycemic index thereby blood sugar does not go up.

In type 1 diabetes mellitus energy or juvenile diabetes children require high energy, good protein food required for brain and body development. Good breakfast plays a crucial role for them.