Diabetic Friendly Millet Idli
Diabetics and people looking for weight loss should look for recipes that are low in Glycemic Index. Here is one such recipe which is low in Glycemic index, at the same time rich in protein, fiber, calcium, potassium and also satisfies your tongue.
Ragi (Millet) – 1 Cup
Bajra (Millet) – 1 Cup
Jowar (Millet) – 1 Cup
Urad (Gola) – 1 Cup
Methi seeds – 1 Tbsp
Salt – To Taste
Wash and soak all the three millets together for 3 hours.
Wash and soak Urad and methi seeds for three hours.
Grind urad mixture first.
Then grind the millet mixture.
Mix both the batter together. Keep it over night for fermenting.
Make fluffy, soft, tasty idlies and enjoy.
Same batter can be used to make dosa as well.
Uma Maheshwari PS
Dietitian, Happy Living Diet Clinic
+91 99000 46344