Protein Supplements – Is It Good Or Bad?

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Protein supplements cannot hurt, right? We know you have questions about the efficacy and safety of protein supplementation and we are going to answer all your concerns right here. People all around the world spend...

Milk – Is It Good Or Bad For You?

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Milk is nutritious, but sometimes, avid dieters shrink away from consuming milk. It is generally believed that the fat content in milk hinders weight loss. On the contrary, milk has a lot of benefits. Here...

How Much Safe The Slimming Tablets Or Capsules?

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  SLIMMING TABLETS OR CAPSULES HOW MUCH SAFE? People not only rely on a simple low-calorie diet they also use a tablet or slimming powder for weight reduction. What is a slimming tablet? The slimming pills are solely used for weight...

Safe Exercises Tips On Old Age Arthritis

SAFE EXERCISES TIPS FOR OLD AGE ARTHRITIS INTRODUCTION Joint pain is one of the important concerns in old age. Persistent pain in joints and swelling are the matter of worry in elderly and cause severe deformity in them....

Avoid To Use Anabolic Steroids For Body Muscles Growth

AVOID TO USE ANABOLIC STEROIDS FOR YOUR BODY MUSCLES GROWTH   INTRODUCTION ‘Anabolic steroids’ or ‘Anabolic-androgenic steroids’ are synthetic products made up of male sex hormones or androgens like testosterone. They help in growing muscles and development...

Ten Tips On Safe Exercises For Rheumatoid Arthritis (Ra)

  Ten Tips on Safe Exercises for Rheumatoid Arthritis What is R.A - Arthritis simply means inflammation of joints & that will be full of redness, pain, swelling . This is caused though out almost maximum...

Magnesium & It’s Importance

Magnesium & its role Introduction - Magnesium is a metallic element that is found in the intracellular fluids of the body. Normally  20-28g of magnesium is contained in the human body of an adult, 89...

Fitness Tips For Beginners

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Staying fit has almost become an innate part of everyone’s life these days. Working out can be more of a problem than a solution if you don’t do it in the right way. Things...

How Low Testosterone Affect Health

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Testosterone is a hormone associated with the growth and regulating sexual functions in the human body. The human body produces the hormone, which is more prevalent in men than women. The hormone are produced...