Mosty people take pain killers other medicines such as ibuprofen and zupar or paracetamol whenever they are in pain either its small headache or back strain. But long-term use of these medicines can cause side effects on our body. While high intake of antibiotics or painkillers is associated with many of your health problems and though excessive intake of it can harm you. So whenever you feel pain or discomfort, keep antibiotics and pain killers away and try some natural home-based remedies and alternatives. It will help you fight pain easily and will work as a painkiller. Come here, we give you natural ways to relieve the pain that usually occurs.
Home remedies to relieve pain
Here we are telling you some natural & home remedies to get rid of the pain which is present in your kitchen, not in any medical store.
The use of cloves is considered to be quite beneficial for toothache. Clove is one such ingredient present in your kitchen, so cloves can be used to fight not only toothache but also swelling, abdominal pain, nausea and cold. Clove also has anti-fungal properties, due to which it can solve many problems.
With a strong aroma and flavour, cloves help to add extra flavour to your foods or teas. You can use cloves to treat a wide range of conditions pain associated with headaches, arthritic inflammation and toothaches. Cloves can also be used as part of a topical pain reliever.
Also Read: 12 Unbelievable Health Benefits Of Cloves
Turmeric is full of medicinal properties, you all know this. This is the reason why turmeric is used to fight various health issues in Ayurveda. Turmeric is also a powerhouse of anti-bacterial, anti-inflammatory properties and anti-oxidants.
It comprises of a compound known as curcumin, an antioxidant which protects the body from free radical molecules that can destroy cells and tissue. Therefore, turmeric is used as a pain reliever, it relieves external and internal injury of your body. Turmeric tea or turmeric milk is good for your health.
Ginger is also known as Zingiber officinale, it acts as a natural strain reliever. Adding ginger adds a great taste to your tea. Apart from cold and cough, ginger can also help you fight inflammation and muscle pain.
Ginger tea is an ideal option in the winter season. In addition, you can include fresh raw ginger in the meal. Eating ginger may accelerate recovery and reduce inflammation after exercise. Daily intake of Ginger in tea can reduce muscles pain
4. Essential Oils
From your stress to relieving muscle pain there are many benefits of Essential Oil. Some essential oils can help you fight pain, such as lavender oil, rosemary oil, eucalyptus oil, and mint oil. All these oils will help you in relieving pain. But never use essential oil directly. Mix any other oil with it before applying. The essential oil can be used as a natural pain reliever.
- Lavender Oil: You can use this oil
- Roseberry Oil: This oil is used for treating headache, muscle and bone pain. It also reduces inflammation, relaxes smooth muscles, and boost memory.
- Peppermint Oil: Peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. If you apply peppermint oil on joints you will get rid of painful seizures and problems related to osteoarthritis.
- Eucalyptus Oil: Applying eucalyptus oil will relieve you from pain. It is a herbal remedy which reduces pain, swelling and inflammation in the body. But remember do not use eucalyptus oil near children or pets as it triggers asthma. Always mix this oil with another oil before applying it directly.
5. Hot and Cold Therapy
Hot and cold therapies have been in use for a long time. You can get relief in pain or injury by using an ice pack or heat bag. Heat bags can also relieve you from inflammation and reduce pain. You can directly apply an ice pack to sites of pain or use lukewarm water for reducing swelling and inflammation with a pinch of rock salt. Using this therapy can bring relief to a strained muscle, tendon or ligament. Once the inflammation has gone, heat may help reduce the stiffness that comes with injuries and strains.
Acupuncture is an alternative treatment that can help reduce pain. According to NCCIH, acupuncture can help with certain types of pain which include low back pain, neck pain and osteoarthritis or knee pain. In this treatment, acupuncturists place tiny, thin needles into your skin. The location of the insertion depends on the source of the pain. This may sound dangerous but this therapy reduces pain by causing the body to release serotonin, a “feel-good” chemical that eases pain.
The natural painkillers mentioned above may only be effective for particular causes of pain. It’s possible that not all of the suggestions on this list will work for you. So in case of severe pain, we recommend that you should consult a doctor as soon as possible.