Red Wine is made from Red Grapes or dark varieties of grapes by the process of crushing & fermenting. Several types of Red Wine present in the world. A moderate amount of Red Wine consumption is good for health than other alcoholic beverages due to the presence of high antioxidants. Several types of antioxidants present in grapes like resveratrol, catechin, epicatechin, and proanthocyanidins. The antioxidant helps to prevent blood clotting, reduce heart disease, and prevent inflammation.
The color of the Red Wine varies from brown, red, violet. The red color of the wine comes from a pigment called anthocyanins present in the skin of the grapes. Some preservatives & enzymes are added during the processing of Red Wine.
What Is Resveratrol?
Resveratrol is a compound that some plants produce to fight off bacteria and fungi and to protect against ultraviolet (UV) irradiation. The resveratrol in Red Wine comes from the skins of red grapes. Blueberries, cranberries, and peanuts are the primary sources of resveratrol. It also boosts cardiovascular health, protects against cancer, and helps treat acne.
10 Health Benefits of Red Wine
Research indicates that Red Wine can boost a range of health factors. Some health benefits are as follows.
1. Reduces Cholesterol
To make Red Wine used high fiber red grapes. Red grapes have a significant effect on lower cholesterol. It helps to decrease the LDL or bad cholesterol, which causes arteries to stiffen, as a result, increase blood pressure leading to heart disease. Taking Red Wine may reduce the risk of heart disease by helping to retain the “good” HDL cholesterol in the blood. Oxidative damage and the oxidation of the “bad” LDL cholesterol may also be reduced by up to 50%.
2. Boost Brain Health
Consuming Red Wine may protect the brain from stroke damage. Resveratrol is an antioxidant present in Red Wine, which helps to sharpen the memory, even also helps to prevent Alzheimer’s disease, Dementia, and other brain problems.
It helps to prevent plaque formation in the brain.
3. Lower The Risk Of Heart Diseases
Red Wine contains polyphenols- which is an antioxidant, helps to flexible the blood vessels & reduces the clotting of blood in the vessels. The tannins found in Red Wine contain procyanidins neutralize free radicals – that have shown to be effective in preventing cardiovascular disease. But drinking too much alcohol is also leads to heart disease. So, a moderate amount of drinking should be maintained.
4. Control Blood Sugar
Red Wine contains resveratrol. It is generally found in the skin of Red Wine. It helps to regulate blood sugar, even also decreases cholesterol & blood pressure. Moderate Red Wine consumption reduces the risk of developing type 2 diabetes in women. One must also know that different types of alcohol can have different effects on blood sugar levels. For example, beer can raise blood sugar, while hard drinks can dangerously lower the levels. Tannic acid, one of the non-alcoholic compounds in red wine, can also aid in diabetes treatment.
5. Protect From Cancer
The antioxidants present in Red Wine protects cells from free radicals, which is responsible for cancer & other diseases. Resveratrol inhibits the action of cancer feeding protein. The risk of colon cancer, prostate cancer, ovary, and breast cancer can be reduced by drinking a glass of wine. Alcohol increases a woman’s estrogen levels, and this encourages the growth of cancer cells. However, the aromatase inhibitors in Red Wine, and to a lesser extent, white wine, reduce estrogen levels and increase testosterone in women approaching menopause.
6. Prevent Liver Diseases
Liver performs necessary functions for your body like maintaining glucose concentrations in blood, remove toxins and synthesizes proteins. Abnormal fat in your liver can lead to liver cirrhosis or liver cancer. Drinking moderate Red Wine reduces the risk of nonalcoholic fatty liver disease. Red Wine also dilates the arteries. And in terms of the health benefits, two glasses of red wine are the same as five liters of fruit juice.
7. Fights Obesity
Piceatannol a chemical compound convert from resveratrol. This compound helps to prevent the growth of fat cells. Resveratrol in red wine can convert the bad fat into calorie-burning brown fat and help combat obesity. Resveratrol enhances the oxidation of dietary fats and prevents the body from getting overloaded.
8. Boost Immune System
Antioxidant present in Red Wine fights against infection & helps to control cough & cold. Drinking a glass of wine daily can give your immune system a boost. Moderate alcohol consumption can ward off infections and keep your immune system in check.
9. Slow Down The Aging Process
Aging is a natural process that we cannot stop or evade. You can’t completely stop the signs of aging, but you can slow down the process by drinking Red Wine. Red Wine contains antioxidants like flavonoid, resveratrol and tannin, which protects against free radicals. These antioxidants have anti-aging properties, which reduces wrinkles & gives beautiful skin.
Red Wine helps your body fight off acne-causing bacteria as well as remove any acne that you already have on your skin. Applying the Red Wine directly on your zit or pimple will instantly kill the bacteria.
10.Increases Omega-3 Fatty Acids
Red Wine helps to increase omega – 3 – fatty acids in plasma and red blood cells. Omega-3 fatty acids protect us from heart disease. Fish is a great source of Omega-3 fatty acids.
So it is clear that a moderate amount of Red Wine consumption is good for health. Though there are some important negative points. Consumption of too much alcohol leads to alcohol dependence, which is called alcoholism, increase liver disease that is cirrhosis of the liver, increased depression, and also it promotes weight gain.
1 to 1.5 glasses a day for women and 1 to 2 glasses a day for men can consume Red Wine.
Remember that all the wines contain a certain percentage of alcohol but in Red Wine the alcohol helpful in terms of various antioxidants activities. So, Wine should be restricted to all of us, but Red Wine can be consumed 2 pegs less/equal 60ml per day to avail of all these health benefits.