A comparison of Walking vs. Jogging vs. Skipping: which of these burns more calories and why Physical activity and Exercise…
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Shalini my best friend has started taking bitter guard juice twice soon after she got a high blood sugar report….
Believed to be used by even Christopher Columbus on his discovery voyage, papaya is known as the angel of fruits….
Coffee is loaded with beneficial nutrients and anti-oxidants that can improve your health. Despite the myriad varieties coffee is usually…
As per Ayurveda, the traditional Hindu system of medicine, Amla – the Indian Gooseberry, helps in maintaining a perfect…
Good for bones and improves metabolism- Medjool dates are a rich wellspring of manganese. Manganese is a required for…
Mango is a primeval fruit, i.e. known as “king of fruits “and debatably popular around the world. The fruit is…
1. Meat Best time to eat (NOON)- meat is a hard food to digest. High in protein, meat helps…
An excellent day starts from the moment you wake up. To boast a perfect start, your day should also…
There is an old saying “Eat good, feel good”, probably the quote was written by someone who was enjoying…