Skinny people be alert, this post is for you! Guys you have already read in our previous blogs about how…
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BUTTER OR GHEE – THE BEST SELECTION TO ADD DAILY MEALS Butter or ghee should be used carefully in…
GREEN ROUGHAGES TO CONTROL SUGAR & CHOLESTEROL Green roughages are quite helpful in the regulation of blood sugar and…
Performing Pranayam early in the morning makes us feel more dynamic. What is pranayama? Pranayam is the yoga which…
Ginger paste works magic for cooking, and it brings amazing flavor to dishes; also, it plays magic for our…
Holy colors skin also it colors mind and heart. Tips to be safe from the holy color- Keep the…
HOW IMPORTANT OATMEAL AS BREAKFAST OR TIFFIN Oatmeal is the healthiest food which works best as short meal or breakfast. Oatmeal-…
STARCH: HOW MUCH OF IT IS IMPORTANT IN OUR DAILY MEALS? Energy yielding; Body building; Protection & regulation; and…
HOW THE TRANS FAT FOR OUR HEALTH: Mrs. Agarwal was almost shocked!Oh, God! What was eaten by me? These…