Beans- Loaded with protein, fibre and essential nutrients like iron and calcium. Spinach- Great source of folate and iron….
Month: April 2016
Electrolytes- Carrots are rich in pottasium and sodium that act as electrolytes. They support electrical nerve transmition and aid…
As per Ayurveda, the traditional Hindu system of medicine, Amla – the Indian Gooseberry, helps in maintaining a perfect…
Good for bones and improves metabolism- Medjool dates are a rich wellspring of manganese. Manganese is a required for…
Mango is a primeval fruit, i.e. known as “king of fruits “and debatably popular around the world. The fruit is…
1. Meat Best time to eat (NOON)- meat is a hard food to digest. High in protein, meat helps…
An excellent day starts from the moment you wake up. To boast a perfect start, your day should also…
There is an old saying “Eat good, feel good”, probably the quote was written by someone who was enjoying…
Drinking too much alcohol- Drinking too much alcohol without limitation may cause the deposition of uric acid in renal tubules,…
Maintain a healthy weight- According to Ayurveda both obesity and emaciation (under weight) are dangerous. So always follow a…