Do Not Skip Your Breakfast Even You Are Obese !

Do Not Skip Your Breakfast Even You Are Obese

Obesity or overweight is a big problem. We all worried about this problem. But due to this problem skipping breakfast is not good for health. Even teenage & few busy people skip their breakfast due to their busy schedule & rushing to go out from home and need to reach college, office or any other working places.

Breakfast is an important meal of a day. It should be a healthy, attractive & more important than others meal of a day. The inner meaning of breakfast is breaking the fast between last night dinner & meal eaten after wake up the next morning.

Importance of Healthy Breakfast:

• Breakfast should be eaten within two hours of walking.
• It helps to control our weight, where skipping breakfast can partially increase our weight.
• It helps to burn the calories.
• It helps to reduce the percentage of risk of chronic diseases.
• It helps to keep healthy and energise throughout the day. Our brain and body need glucose to work. After fasting whole night, breakfast fuels our body to start the day with energy.
• Skipping breakfast increases your risk of hypoglycemia or low blood sugar which leads to weakness, headaches.
• Skipping breakfast also increases the risk of developing diabetes caused by excess body weight & lack of exercise.
• School children who skip breakfast are unable to solve the problem, less mental clarity.
• Breakfast helps to improve memory, attention.
• Skipping breakfast also leads to hypertension and heart attack.
• Skipping breakfast leads to obesity which leads to cancer.
• Breakfast is an important meal & has a big role in growing of hair.
• Breakfast help to boosts the immune system.
• It reduces hunger throughout the day. Because healthy breakfast helps to plan & portion out the meals for the rest of the day.

Types of Healthy Breakfast:

Healthy breakfast provides nutrients in our body.

• Breakfast should be rich in fibre & micronutrients.
• Breakfast should be rich in protein which helps to weight loss.
• Whole grains like oats, whole wheat are ideal for breakfast.
• It should be homemade not packaged convenience food.
• Must include fruits in your breakfast.
• Include one or two eggs in your breakfast, not only it’s a good source of protein & amino acids, but also it’s a fewer source of vitamin D which is important for absorbing calcium for bone health.

Example of Healthy Breakfast:

• Boiled egg with two piece brown bread toasts & one glass fat-free milk or buttermilk or lassi.
• Boiled egg with vegetables & two piece brown bread toasts.
• Sprouts with boiled vegetables and yoghurt.
• Make the smoothie with fruits and nuts and yoghurt.
• Make oats with skim milk & nuts.

So, breakfast is an important eating meal, not only it provides energy, but also it has more health benefits including weight control, improve performance in the classroom & playground, and reduce cholesterol.