Will Yoga Help In Relieving Tension ?

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Anonymous asked 8 years ago

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Nationwide Clinics Staff answered 8 years ago

Hello,
Yoga does help in relieving stress. So does exercise in any form. Physical activity not only leads to better blood circulation and function of heart and brain but also helps in release of good hormones in the brain.
Please talk to your family physician to know more.
Regards,
Dr Gowri Kulkarni