Please Suggest Diet Plan
Anonymous asked 8 years ago My weight is 92. Please suggest me a diet plan and exercises for reducing weight ?
1 Answers
Uma Maheshwari - Dietitian Staff answered 8 years ago Hi, Go for small frequent meals. Drink plenty of water. Include more vegetables in your diet. Go for atleast one fruit in a day. Reduce oil & sweet intake. 30 min walking at least 5 days a week. These are the guidelines for weight loss. Kindly check your thyroid. go for a thyroid function test. Please feel free to contact me for a personalised weight loss diet plan. Pleasure to help, Uma Maheshwari PS, Dietitian +91 99000 46344