I Have A Travelling Job
Anonymous asked 8 years ago What precautions are needed when I travel frequently in order to keep good health ?
1 Answers
Uma Maheshwari - Dietitian Staff answered 8 years ago Hi,
Happy for your question.
Have a healthy breakfast – All Indian breakfast are healthy and balanced (No Poori). Use more sambar and chutney made of vege, eg. tomato chutney.
Go for a mid morning fruit.
Have a balanced meal – Roti / Rice + Dal / Non veg + Veg (Salad / curry) + Buttermilk
Do not go for oily snacks. go for corns / sprouts instead.
Dinner – Start with soup + Roti + Vege.
Choose tandoori or grilled items.
Food that is rich in fats and deep fried items to be avoided.
Maintain small frequent meals as indicated.
Regards,
Uma Maheshwari PS