Diet And Weight Loss
Jayesh asked 8 years ago I am jayesh ,20 years old. I am so skinny ,health is not increasing with age .Please tell me about the proper diet to gain appreciable weight. And if any gym exercise also need tell me.
1 Answers
Uma Maheshwari - Dietitian Staff answered 8 years ago Hi Jayesh, Eat frequent meals which are rich in healthy calories (energy dense). Include nuts that can give you healthy fats. Use full cream curds, milk on daily basis. Include cheese twice a week. Do consult a dietitian for a personalised plan to help you gain weight in a healthy manner that suits your body. Pleasure to help, Uma Maheshwari PS, Dietitian +91 99000 46344