10 Tips To Get Relief From Your Daily Stress By Your Hobby !!

10 TIPS TO GET RELIEF FROM YOUR DAILY STRESS BY YOUR HOBBY

Stress emerges from professional, social, marital, educational and marital life. We need a stress buster, hobbies can be a good option to act as a stress buster.

What is mental stress?

an adverse or demanding situation can a result emotional or mental strains, this state is known as stress.

Type of stress and their ill effect –

Stress can be majorly classified into two groups

1. Acute stress –.This stress is generated due to pressure and demand of recent past, sudden demand and pressure from the future situations. Acute do certain damages
   • Digestive problem –. Constipation ,heartburn, irritable bowel syndrome flatulence, diarrhea,
   • Emotional stress – Anxiety , irritability ,depression , anger
   • Muscular problem- Jaw pain , back pain ,headache
   • Behavioral symptoms- change in appetite ,substance abuse ,nail biting
   • other physiological irritability – Heart palpitation ,chest pain , high blood pressure., insomnia
2. Chronic stress- Chronic stress ruins individual for a long span of time, it can be generated for long, not solving issues like professional life, marital life, physiological issues, poverty. Cause two type of damage

• Psychological damage – long standing stress can affect your personality, believe system. Cause depression and suicide
• Physiological damage – heart stroke, renal disorder, brain stroke, obesity, menstrual problem, anorexia.

What is the hobby?

Hobbies are some fun related activity which is carried in leisure time .Hobbies are the mode of relaxation, these activities are way different from mainframe works schedules.

10 tips to get rid stress with hobby

1. Drawing – drawing give you an opportunity to express one mind , pent up emotion comes out through drawing.
2. Knitting – The recitative motion give a sense of flow and it is an outlet for nervous system
3. Playing video games – The games are designed to relieve stress and cope with the state of anxiety.
4. Social networking – people upload photos , chat through different networking sight , which make them hero or heroine in their own domain , that gives a feeling of self-satisfaction
5. Dancing – dancing the mingle music with muscular activity it releases good hormones endorphin and relaxes a mind, reduces risks of the stroke.
6. Reading – good writing are mind elevator, it improves cognitive abilities and it is quite distressing.
7. Travelling- travelling beyond the boundary of the nation, race, and color, delights our mind and help us to gain many experiences. It helps to kill monotony of stressful life.
8. Jamming – Playing instruments alone or group of friends relax mind and flush out the stress
9. Cooking or baking – Cooking or baking is the gateway of expressing culinary delights. It lightens your mind and improves nutritional knowledge
10. Collecting – Collecting can be coins, books, dress, mementos, and pictures. Collecting can give a sense of pleasure and completeness. For example, girls like to shop garments, cosmetics which make them experience with vivid colors, fragrance It is a stress tuner.

Hobbies are like mind antioxidant which prevent us from all delirious effect generated from stress.