Importance Of 7 Hours Deep Sleep
Importance of 7 Hours Deep Sleep
Sleep is necessary for everyone. 7 to 8 hours sleep is important for everyone to function at their best.
Deep sleep helps to kidneys to clean blood.
Helps to detoxicate the organs.
Too little deep sleep weakens the immunity system. So need proper deep sleep for healthy immune systems.
Too little deep sleep leads to fatigue, apathy, and depression.
Deep sleep is important because chronic lack of sleep leads to
Increased the risk of diabetes, heart problems etc.
Reduce problem solving capacity, and decision making capacity.
Increased irritability.
Sleep helps to brain to work properly.
Sleep helps to learning properties.
Deep sleep helps to reduce high blood pressure, stroke.
Lack of sleep also increased obesity.
Sleep helps to maintenance of balance of hormones. Example: ghrelin responsible for hunger & leptin responsible for fullness.
Sleep helps to growth & development of body.
Sleep helps to improve memory.
Proper sleep helps to live longer.
Deep sleep helps to increase concentration power.
It helps to lower the stress.
Helps to avoid some accidents.
Sometime lack of sleeps leads to overweight.
Proper sleep enhances athletic performances.
So sleep is necessary for everyone along with proper diet & exercise.