Top 10 Benefits Of Carrots

TOP 10 BENEFITS OF CARROTS

Carrot is considered to be world healthiest vegetable.

What is Carrot -?

Carrot is a root vegetable. It is usually orange in color although white, black, red, purple and yellow carrot exit.

History of carrot-

Carrot plant is originated in Persia, it was cultivated for it leaves and seeds. Consumable parts of carrot are taproot; green leafy part is consumed some time.  

Time of cultivation

Carrot is generally grown from the seeds and it takes up 4 months ( 120days ) to grow, many of them grew within the time period of 70 – 80 days. The temperature should be maintained 16 – 21 *. PH of the soil should be 6.3 to 6.8

Nutritional value –

100 gm carrot gives

Energy – 41 kcal

Fat – 0.24 gm

Vitamin A- 835 µg

Beta carotene – 8285 µg

Lutein-zeaxanthin – 256 µg

Folate 19 µg

Vitamin K – 13.2 µg

Calcium – 33 mg

Potassium 320 mg

Top 10 benefits of carrot

1. Anticarcinogenic – Carrots have beta carotene and zeaxanthin it acts as an antioxidant, which boosts immunity power to fight against diseases. Carrot has phytonutrients known as polyacetylenes and other essential components which prevent cancer.
2. Protects liver – Carrots to protect the liver from harmful toxic agents. High vitamin A content in the carrot helps to flush out the toxin from the body. It also helps to reduce fat and bile deposition in the liver. It also prevents infection or inflammation of the liver which can lead to different liver diseases like cirrhosis, Hepatitis.
3. Improve oral health – Carrot is consumed then it cleans off plaque and food particle, in this way it keeps teeth and gum clean. Carrot stimulates the production of saliva that is alkaline in nature thereby it maintain oral ph level by neutralizing acidity and prevent bacterial infections in the mouth.
4. Vision improvement – Carrot help to improve vision. Beta-carotene in carrot prevents muscular degeneration, glaucoma, age-related cataracts.
5. Skin maintenance – Carrot have all-natural antioxidants, which protect skin from the harmful effect of sun ultraviolet ray and it also helps to repair the skin. One glass of carrot juice consumption can reduce blemishes, pigmentation, and acne.
6. Prevent cardiovascular disease – Carrot is good for blood pressure and heart patient. The alpha carotene, beta carotene, lutein are the antioxidants which fight against cholesterol and reduce heart disease risk.
7. Prevent stroke – Carrot have high antioxidants, carrot consumption can reduce the risk of the stroke by 68%
8. Aid digestion – Fiber add bulk to the stool and smooth digestion Fiber stimulate gastric juice secretion and peristaltic motion
9. Delay aging – Carrot is powerful antioxidant it reduces the cellular aging, It aid collagen production, which tries to maintain skin elasticity.
10. Blood sugar regulation – Carrot have low glycemic load so carrot can be consumed instead of potato and yam. Insulin resistance is inversely affected by the carrot.

      Carrot is highly effective for our overall health.