All posts by: Uma Maheshwari - Dietitian

Stevia – The Natural Sugar Substitute Stevia is a herb grown in Brazil and Paraguay. Its extract is a sweetener…

How to breast feed? Many new mothers are not sure on how to feed the new born. Here are few…

Natural Ways to Increase Milk Production First and foremost responsibility of a mother is to nurse her baby….

Recipe that supports Feeding Mother There are certain food that can improve lactation. These food are called as galactogogues….

Importance of Colostrum Colostrum is the first milk secreted by the mammary glands, and it is seceted for the…

World Breastfeeding Week Celebration – WHY? The first and foremost responsibility of the mother is to breast feed…

Coriander leaves are the used on a everyday basis in Indian cooking as a flavouring agent. Apart from imparting…

How to STOP Smoking? Smoking, nowadays which starts as afun during the teens becomes a huge issue in the…

Diabetic Friendly Millet Idli Diabetics and people looking for weight loss should look for recipes that are low in Glycemic…

Coconut Sugar People are in the look out for healthy alternatives for white sugar, as the awareness on…