All posts by: Dr Swapan Banerjee - Dietitian


Tread Mill Or Jogging – Which Is Better At Burning More Fat?

The golden question about burning fat: TREAD-MILL OR JOGGING? When we asked different people that which method of burning calories…

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Top 10 Dietary Advice On Hypothyroidism With Obese Women

Obesity In Women Today 8 out of 10 people are obese. Out of those 8, women obesity per cent is…

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5 Reasons How Overnight Sitting & Working May Increase Your Weight

It has been found that shifting work from the day shift to night shift can drastically affect the waistline. The…

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Foods Which Can Cause Skin Allergies

One of the most irritating things that happen to be with our body is the rash or itchiness. Not only…

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12 Shockingly True Unknown Health Benefits Of Papaya

Why is Papaya recommended? The vibrant color and sweet taste of Papaya differentiate it from other fruits. Papayas are soft,…

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10 Hidden Facts And Benefits Of Pumpkin Seeds

WHY ARE PUMPKIN SEEDS IMPORTANT? Pumpkin seeds contain a large amount of omega-3 and omega-6 fatty acids, antioxidants, and fiber….

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Foods That Help In Reducing Cellulite: Diet Cure For Cellulitis

Cellulite is very common and widely complained about aesthetic conditions in women and sometimes men as well. The cure for…

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Hormones Imbalance Can Lead To Obesity And Weight Gain.

Hormones Imbalance It is usual for your hormone levels to move at various times of your life. It might occur…

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Best Snacks & Meals For Overnight Workers

Why Proper Meal Is Must For Overnight Workers? Samantha is by professional one nurse! A conversation with her at train…

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6 Foods That Help Us To Keep Healthy & Good Nails

OVERVIEW This is often a common question for all of us that foods can help us all out for all…

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