Joint Pain Management At Home

Joint pain can be the outcome of several causes. The most common of them are osteoarthritis, gout, tendinitis, sprain or damage to the ligaments and tendons, bursitis and rheumetoid arthritis. Usually such pains are accompanied by inflammation and rigidity around the shoulder, knee and hip joints. If you are suffering from a chronic ache, such as arthritis, there are some simple yet effective home remedies to lessen joint pains.

• An Appropriate Diet Plan

A natural diet comprising of supplements is an efficient home therapy to relieve you from joint pains. Some of the herbs that have proved beneficial to arthritis are willow bark and ginger extract. They help in decreasing inflammation and easing pain when taken in combination with prescribed drugs. Even fenugreek seeds and turmeric are effectual due to their anti oxidant and anti-inflammatory properties. Apple cider vinegar flushes out accumulated toxic substances from the joints and Cayenne has natural analgesic affects. Thus, these act as excellent Ayurvedic alternatives to alleviate joint pain within the comforts of your home.

• Massage

Daily massaging with warm coconut or olive oil renders positive affects in healing soreness and stiffness around the joints. While massaging, try to apply mild pressure across the inflamed area.

• Hot and Cold Compress

Wrapping the affected area in a hot soaked towel for a couple of minutes, followed by a cold compress is another popular joint pain relief therapy. Heat remedies relax your muscles, increase the blood flow and hence heal your pain up to a considerable extent. A cold treatment will lessen the swelling and render a numb feeling around the sore area.

• A Healthy Exercise Routine

When you resort to some daily physical activity, it leads to movement around the joint areas. If your knees and hips are immobile for long periods, it leads to the stiffness getting worse. Moreover, heavy weight individuals are more prone to joint pains. Hence, it is very important to keep a proper check on your mass gains.

For maximum results, you can try each of these joint pain management tips at home. Nevertheless, at times, combination of two or more therapies could lead to adverse affects. Therefore, it is advisable that you seek the recommendation of your health care provider before you resort to any of these treatments.